Did you know that according to American Council on Exercise, women have a higher body fat percentage relative to men for a given level? Women have more fat because of physiological differences such as hormones, breasts, and sexual organs. In addition, women need a higher amount of body fat for ovulation.
This is the reason why exercise and healthy diet is very important in our lives. Most adult, especially at the age of 30’s don’t give value to exercise because of several factors like busy job, family, or they are just lazy to do so. They will not realize its value until their body will start to feel something different and that’s the only time that they will visit their physicians or have their laboratory tests. As a result, they will suffer the consequence on how they abuse their own body.
I’ve been a gym instructor for five years now and I have dealt with different type of body shape throughout my entire career. I really made sure that every client that I encountered with will be given the right attention. Before I let my client start in their program I make sure to get all their information like their weight, BMS, height, etc. These information will help me identify the right and perfect program for them. It is in every gym instructor’s knowledge that each client has different body type and needs different type of care.
Through research and experience, I have become an active instructor. I always teach my clients the importance of exercise and the benefits it will give to their bodies. Just recently, I heard about this fenugreek benefits for men where most of my friends are using. Fenugreek is a plant which seeds are commonly used as a spice in Indian cuisine. Lately, fenugreek powders and extracts have made their way to the shelves of bodybuilding supplement stores, which was only a matter of time as few recent studies had shown that the seeds of the plant were able to increase testosterone levels, strength output, and even growth hormone levels.
After my research about the product, I did not hesitate to purchase online which was the best way to buy the product. The transaction was hassle free and comes with fast delivery. After 3 weeks of taking the supplement, I really felt different because of the strength within my body. I felt really hyper and full of energy the whole day. The product was really amazing that I started to refer it to my clients as well.